Connie Rieser has been a Registered Dietitian (RD) since 1997 and is a Licensed Dietitian (LD) in the State of Florida. She has given workshops and lectures on nutrition and provides counseling for people of all ages, lifestyles and abilities. Connie designs a step-by-step nutrition program to meet the needs, preferences and lifestyles of each client.

  

Each bite we take is an opportunity to move towards wellness. Our bodies respond based on the food we provide at every meal and snack. There are no “Good” or “Bad” foods. All foods can and should be enjoyed. We don’t have to eat perfectly to attain optimal wellbeing.

Many of us "know" what to do, but need the support and guidance to put plans into action without feeling overwhelmed. Some of us need permission to enjoy eating "forbidden" foods, some of us need help in adding more fruits and vegetables, some need tips for eating on the run, for quick meal ideas, for reducing sodium. Whatever your nutrition-related challenges may be, I will help you set small, attainable goals and provide you with the tools to succeed.

Over time, some of us have learned not to listen to our bodies, to distrust our hunger and fullness. From this distrust, disordered eating patterns can develop that perpetuate a vicious cycle of dieting and overeating. I will help you make peace with food and move toward a more intuitive eating style that honors your hunger, fullness, and inner wisdom.

  

• YOU will learn with my help how to decipher the confusing and often contradictory diet advice, nutrition information and weight management plans using current science and research.
• YOU will receive flexible, convenient arrangements that work with your busy schedule.
• YOU will receive a non-judgmental approach that focuses on your specific circumstances.
• YOU will receive my expertise, nutrition knowledge, techniques and ideas to achieve your goals.